21 day toolkit of short, easy to do, guided meditations, breathwork practices and guided hypnosis tracks for mammas to regulate their nervous system, rewire their mamma mind + get back to feeling themselves.
In just 21 days you will feel more calm + regulated, you will have found a way to create some calm moments in and amongst your chaos. You will begin to come out of burnout, overwhelm and exhaustion and start to feel lighter again.
This toolkit will arm you with the practices that are doable as a mamma, because we all know you don't have the same time you used to for self care to do daily, wherever, whenever - or to dip into in the moments when you need it the most.
If you feel like you are drowning in your emotions, are overwhelmed with life + the load, like you have no patience left for your little ones, like you are losing your temper often and feeling overwhelmed, over stimulated and disregulated. I promise you, this is the toolkit you need. These practices have saved me time and time again from some pretty dark moments.
You can use this toolkit as a dip in, when you want, with what you want as and when you need it. Or you can follow the 21 day schedule I give you when you sign up you to help keep you accountable. Whatever woks best fo you, mamma.
Listen, I know sometimes it is just not possible. Sometimes we fight it and sometimes we just need to sit and scroll on our phones.
I know that self care feels like the bottom of your list and I know that every ounce of you resists doing anythign that makes you feel better and you feel like nothing could take away the way you feel.
But it isn’t going to help you in the long run and neglecting my practices nearly broke me.
Mainly because the meditations, rituals I used to do, didn’t suit my life anymore it just didn’t work
And I couldn’t find anything out there that spoke to me as an exhausted mamma of two that used to look after herself so much but now is fighting for survival.
So I created it.
I have created this toolkit as a starting point as we have to start somewhere right?
Breathwork + hypnosis changed the game for me as a mamma. It helped me navigate the hardest moments as a mum to two kids with allergies + eczema that were and still are bad sleepers.
If you are anything like me, you might be feeling like..
You are drowning in emotions, in the mother load, in the exhaustion
Like you want to be more patient and present with your little ones but your buttons have been pushed too far and you just cannot seem to regulate
At times like the weight is too heavy to carry and you are just at breaking point
All over the place with your emotions
Your body is screaming at you that it needs a break - aches, pains, illness, breakouts - it is all part of the trauma.
Run down
Angry and mum rage - which is so out of character for you
Your nervous system has been wrecked
Your hormones have been wrecked
Your body has been through it
Your confidence has been knocked
It's all normal mamma And you are not alone.
But you can regulate
You can have more patience,
You can feel calmer in the moments that once nearly pushed you. You can.
It won't be easy ..
I have made it as easy as I can for you with feel good rituals that speak to you as a mama and also can be done anywhere at anytime and are effective but short.
You will still have to fight the voice that tells you there are other more important things to do. But it is so important for your little ones. If you are like me, then you will have reached your limit and you will know it is impacting your little ones.
This is my plead to you..
Please don’t stop looking after you, please keep prioritising your mental health and your self cate. Your kids need it. No it won’t be easy, it wont look like it did before but please keep a few minutes for yourself each day.
Your kids need you
They need a calm, regulated mamma. They feed off you and they learn everything they believe about self care, self love and happiness - from you. They learn everything about taking care of themselves from you.
Be precious with your energy mama.
Take care of you mamma, because you are the core,
When you are dis-regulated, they are too - sleep troubles? Tantrums? They are feeding off you
When you are calm, they are calm.
I Know evey bone will tell you you aent worthy you dont have time o money
But that is exactly the kind of conditioning you have that needs to change.
As mammas we are taught that we should come last, we learn it from society, we learn it from our mums. The same way we are teaching our little ones.
The Logistics
- You will get access to the log in + welcome bits, Sunday 3rd November
- Challenge starts: Monday 4th November
- Challenge ends: Friday 29th November
- Each Sunday you will get access to the following week so that you can get prepped for the week ahead.
One participant that shares and shows the most consistency will WIN a free personalised session with me + personalised hypnotherapy track.
FEEL GOOD CHALLENGE
Join the Waitlist
